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Meal Prep

Are you starting a new nutrition plan and need guidance on planning meals?

Food Log & Review

Consultation with Coach Cheryl upon submission of the client pre-assessment form and food log.

Nutrition Coaching

personalized goal-setting, nutritional education, and weekly check-ins

Fitness coaching

MindBody Transformation Challenges run once per quarter

About Cherylann De Guzman

Welcome To
CD Fitness

 

For decades, Cheryl De Guzman, Head Coach and Founder of CD FITNESS: conscious diligent fitness: strived for achievement in several areas of her life such as earning good grades, playing a few sports, dabbling with music, the arts, and maybe a little too much fun while in college (Go Illini!) She liked a lot of things, but never really fell in love with many.

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CD FITNESS

Why Choose Us

We Coach You

There are no cookie cutter templates and understand that every individual has their own needs and goals.

We Take Nutrition Personally

We understand that it can be hard to change what you eat.  We analyze several aspects of your lifestyle and your current level of fitness, through an initial consultation, goal setting process, and taking measurable progress.

We Are Driven By Results

We measure progress, we track change over time, and we adjust goals on an as needed basis. Join our Mindbody Challange today.

CD FITNESS

Provides Great Services

Meal Prep

Are you starting a new nutrition plan and need guidance on planning meals?

Mindbody Challenge

MindBody Transformation Challenges run once per quarter

Nutrition Coaching

 personalized goal-setting, nutritional education, and weekly check-ins

Customer Story

Story Of Success

As we consciously become the fittest, strongest person we envision ourselves to be, we are simultaneously writing our own story.  With CD FITNESS, we help you do that. Together, we build strength through the body and mind, and there are no quick fixes. Your life is your story; let’s start writing the best one you want to live.

  • Mindful Introspection
  • Intuitive Nutrition
  • Sustainable Healthy Habits
  • Growth Mindset
  • Physical Exercise
  • Consistent Practice
  • Accountability

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