Fitness Coaching

Fitness Coaching

CD Fitness Coaching

How would you rate yourself on the ten elements of physical fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy?  Are you a balanced individual, with general preparedness in a variety of domains, or are you more physically biased towards only 1-2 areas?

What would your daily meal plan report card look like?  Are you averaging mostly A and B-grade quality meals, or are we meddling more on an “average” daily intake?  What would your kitchen and pantry inventory look like? Are you satisfied with the items you currently have to feed and fuel your body?

CD FITNESS incorporates one-to-one, individualized training in fitness and nutrition.  Contact us for inquiries or use our scheduler to book your discovery call with a coach!

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Our Services

Fitness Coaching

Individuals receive initial phone consultation with a trainer to address fitness goals

Mindbody Challenge

You receive an initial InBody scan assessment, individualized goals, nutritional guidance, and a post-challenge assessment.

Nutrition Coaching

Support based on personalized goal-setting, nutritional education, and building good eating habits.