Meal Prep 101 & Food Log

Meal Prep 101 & Food Log

What Is Meal Prep?

  • Are you starting a new nutrition plan and need guidance on planning meals?
  • Do you already follow a nutrition regimen, and need a new method of meal planning?
  • Are you interested in getting into a nutrition regimen, and need more information?
  • Do you need “hacks” or time savers to streamline your current meal planning madness?
  • Do you just have no clue as to what to eat, how much to eat, and when to eat it?

Claim your Meal Prep 101 eBook here and get started with the bare basics and skills to be able to prepare yourself the food that is going to fuel you to your best.

Food Log & Review

Schedule a 60-minute nutrition consultation with Coach Cheryl De Guzman upon submission of the client pre-assessment form and food log.

In the consultation, receive an InBody assessment, a guided review of your current food log, basic nutrition 101 education, and recommendations for nutritional intake or habit changes after consultation.

Designed for single-session consultations either in person or on a Zoom call, and do not require a monthly subscription.

Prepare Your Meal

Do you just have no clue as to what to eat, how much to eat, and when to eat it?

Proteins 40%
Carbs 30%
Fats 20%
Fiber 10%

Did You Find Meal Prep 101 Helpful?

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