Individuals who commit to the quarterly MindBody Transformation Challenge overcome one of the hardest parts about creating change: making the commitment.
They have committed to this process of change: which takes time and patience. It endures pain points while yet, it leads them to some major triumphs as well.
Their aim is not perfection, but progression; a change for life.
Together, we will develop your relationship with food, align your daily actions to your overarching goals, and begin your transformation: both mind and body.
MindBody Transformation Challenges run once per quarter and last for 5 weeks. You receive an initial InBody scan assessment, individualized goals, personalized weekly check-ins, group Facebook support, nutritional guidance, and a post-challenge assessment. Winners are determined by most body composition change as well as coach evaluation of participant engagement in the 5 weeks.